Free Online Yoga Guide

Standing Poses:
Tadasana – Mountain Pose
Urdhva Hastasana – Upward Facing Hands Pose
Uttitha Parsvakonasana – Extended Side Angle Stretch
Uttitha Trikonasana – Extended Triangle Pose
Parshvottanasana – Sideways Extension Pose
Virabhadrasana I & II – Warrior Poses
Utkatasana – Chair Pose
Banarasana – Lunge Pose

Seated Poses:
Virasana – Hero’s Pose
Badddha Konasana – Cobbler’s or Butterfly Pose
Kapotasana – Pigeon Pose
Dandasana – Staff Pose or Plank Pose
Sukhasana – Simple Crossed Legs Pose

Forward Folds:
Balasana – Child’s Pose
Adho Mukha Shvanasana Downward Facing Dog Pose
Uttanasana – Standing Forward Fold
Prasarita Padottanasana – Standing Wide Leg Forward Fold
Paschimottanasana – Seated Forward Fold
Janushirshasana – One-Leg Seated Forward Fold
Parsvatonasana – Standing Head to Knee
Upavishta Konasana – Seated Wide Leg Forward Fold

Back Bends:
Bhujangasana – Cobra Pose
Urdva Mukha Shavanasa – Upward Facing Dog Pose
Ustrasana – Camel Pose
Dhanurasana – Bow Pose
Urdva Dhanurasana – Full Back Bend
Setu Bhanda Sarvangasana – Bridge Pose

Balances:
Ardha Chandrasana – Half-Moon Pose
Vrikshasana – Tree Pose
Garudasana – Eagle Pose
Vasisthasana – Side Arm Balance

Other:
Ujaii. – Victory Breath
Chaturanga Dandasana – Low Plank Pose
Supta Padangushthasana – Reclined Leg in the Air Pose
Padangustasana – Leg in the Air Pose
Vinyasa – Flowing through poses.
Surya Namaskar – Sun Salute
Shavasana – Corpse or Relaxation Pose