Unlike some other sports, you don’t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ‘equipment’ that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice. Standard Yoga Accessories Clothing – Your clothing [...]
Tuesday, June 29, 2010
Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and [...]
Tuesday, June 29, 2010
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from. Sticky Mats – These yoga mats offer a covering for your practice area, as well as some stability for you when doing poses. They are thin, lightweight, [...]
Tuesday, June 29, 2010
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