Extended Side Angle Pose
Utthita Parsvakonasana or the “Extended Sides Angle Pose.” (oo-TEE-tah parsh-vah-cone-AHS-anna) Step by Step Stand in Tadasana. On an exhalation, step or lightly jump your feet 3½ to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. Turn your left foot in slightly to the [...]
Tuesday, December 16, 2008
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