Utkatasana – Chair Pose
(OOT-kah-TAHS-anna) utkata = powerful, fierce Step by Step Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms. Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The knees will project out over the feet, and [...]
Wednesday, December 31, 2008
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