Urdhva Hastasana (Upward Facing Hand Pose)
Urdhva Hastasana arises out of Tadasana. In this pose the sides of the body are full stretched and the spine lifted. By practicing the pose one feels rejuvenated and light. Find an even surface and stand with the feet together. Look down at the feet as this will help you to be more conscious of them. [...]
Tuesday, December 9, 2008
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