Free Online Yoga Guide

Restorative Poses

Introduction Restorative yoga is a form of active relaxation. Regular yoga poses supported by props bring the body and mind into deep relaxation. It also passively stretches tight muscles, rehabilitates injured muscles and joints, and can be used to heal and prevent back pain, frozen shoulder, migraines, anxiety and depression, and many other physical/emotional issues. There are two principles [...]

Yoga breathing to beat the stress

In today’s world, we all have a lot on our minds and we often feel overwhelmed by what’s going on around us. Whatever your reasons are to feel this way, fear and anxiety eventually leads to stress and it’s hard to be at your best under constant stress and pressure. Stress plays a big role [...]