Shavasana—Relaxation Pose
General Guidelines: An open mind, empty stomach, and bare feet are recommended. Do not strain or force any movements. Breathe in through your nose and out through your mouth. Pay special attention to breath and body alignment. Hold each pose for a minimum of five inhalations/exhalations (about half a minute). Lie on your back, heels [...]
Tuesday, December 9, 2008
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