Restorative Poses
Introduction Restorative yoga is a form of active relaxation. Regular yoga poses supported by props bring the body and mind into deep relaxation. It also passively stretches tight muscles, rehabilitates injured muscles and joints, and can be used to heal and prevent back pain, frozen shoulder, migraines, anxiety and depression, and many other physical/emotional issues. There are two principles [...]
Monday, December 8, 2008
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