1. Ardha Titali Asan (Half Butterfly) How to do? Sit with legs outstretched. Bend the right leg and place the right foot as far up on the left thigh as possible. Place the right hand on top of the bent right knee. Hold the toes of the right foot with the left hand. While breathing [...]
Monday, December 8, 2008
1. Matsya Kridasan (Flapping Fish Pose) How to do? Lie on stomach with fingers interlocked under the head. Bend the left leg sideways and bring the left knee close to the ribs. Right leg should remain straight. Swivel the arms to the left and rest the left elbow on the left knee. If this is [...]
Sunday, December 7, 2008
1. Ardha Titali Asan (Half Butterfly) How to do? Sit with legs outstretched. Bend the right leg and place the right foot as far up on the left thigh as possible. Place the right hand on top of the bent right knee. Hold the toes of the right foot with the left hand. While breathing [...]
Monday, December 8, 2008
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