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Virasana Hero Pose

(veer-AHS-anna) vira = man, hero, chief Step by Step Kneel on the floor (on a folded blanket to pad your knees, shins, and feet if necessary), with your thighs perpendicular to the floor, and touch your inner knees together. Slide your feet apart, slightly wider than your hips, with the tops of the feet flat on the floor. [...]

Yoga Poses

Standing Poses: Tadasana – Mountain Pose Urdhva Hastasana – Upward Facing Hands Pose Uttitha Parsvakonasana – Extended Side Angle Stretch Uttitha Trikonasana – Extended Triangle Pose Parshvottanasana – Sideways Extension Pose Virabhadrasana I & II – Warrior Poses Utkatasana – Chair Pose Banarasana – Lunge Pose Seated Poses: Virasana – Hero’s Pose Badddha Konasana – Cobbler’s or Butterfly Pose Kapotasana – Pigeon Pose Dandasana – Staff Pose or [...]

The Exhileration And Rewards Of Practicing Yoga

An excellent way of keeping your mind and body fit, is to practice yoga and if you’re looking something that’s exhilarating both physically and mentally then the advantages of practicing yoga is for you. Basically to practice yoga all you need is yourself, a yoga mat, a good teacher at a yoga studio to learn and [...]