Parsva Uttanasana or Parsvottanasana
In Sanskrit parsva means sideways and uttan means extension thus this pose sideways-facing forward bend. Also known as runner’s stretch or pyramid pose it is an equal parts balancing posture that deeply stretches the backs of the legs and improves balance, mental functions and circulation. What is the technique of Parsvottanasana? Start with standing in Tadasana. Then [...]
Wednesday, December 31, 2008
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