Kapotasana – King Pigeon Pose
Step by Step Kneel upright, with your knees slightly narrower than hip width apart and your hips, shoulders, and head stacked directly above your knees. With your hands, press down against the back of your pelvis. On an inhalation, tuck your chin toward your sternum and lean your head and shoulders back as far as you can [...]
Monday, January 12, 2009
0 Comments