Utthita Trikonasana (Extended Triangle Pose)
(oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle Triangle Pose is the quintessential standing pose in many styles of yoga. Benefits * Stretches and strengthens the thighs, knees, and ankles * Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine * Stimulates the abdominal organs * Helps relieve stress * [...]
Tuesday, December 16, 2008
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