(OOT-kah-TAHS-anna) utkata = powerful, fierce Step by Step Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms. Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The knees will project out over the feet, and [...]
Sunday, December 7, 2008
Practicing yoga regularly offers numerous benefits including relaxing your mind and body, strengthening your muscles and organs, reducing stress as well as improving your mental and your physical well-being. One of the more popular reasons why many people are beginning to practice yoga would be its effectiveness in helping to lose weight. Losing weight through yoga [...]
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Wednesday, December 31, 2008
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