Badddha Konasana – Cobbler’s or Butterfly Pose
Sanskrit name: Baddha Konasana English Translation: Bound Angle Also Called: Butterfly Step by Step * Sit on the ground, bending both knees and bringing your feet together. * Using your hands, open your feet up like a book. Use your muscles to press your knees down towards the floor. This will help to open your hips up even more. * Lengthen [...]
Monday, January 12, 2009
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