Free Online Yoga Guide

Yoga is an important part of many lives today and there are many different types of yoga.  Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga.  This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely.

While yoga was indeed used in years past mostly by hippies, theractice has evolved into a more mainstream system.  All types of people use yoga for its ability to help the physical and mental states.

There are several different types of yoga.  Most people just think of yoga as being one standard set of poses, but it’s not quite that simple.

Western yoga is generally just defined as “yoga”.  There aren’t usually any types mentioned.  Western yoga often uses a mixture of different yoga types, and different instructors may even come up with their own poses or mix their own unique blends.

There are in fact six types of yoga traditionally practiced, plus a new type, bikram yoga, that has been rapidly gaining in popularity recently.

The six traditional types of yoga are:

1. Hatha
2. Raja
3. Karma
4. Bhakti
5. Jnana
6. Tantra