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- Kapotasana – King Pigeon Pose
- Badddha Konasana – Cobbler’s or Butterfly Pose
- Virasana Hero Pose
- Utkatasana – Chair Pose
- Virabhadrasana I & II – Warrior Poses
- Parsva Uttanasana or Parsvottanasana
- Utthita Trikonasana (Extended Triangle Pose)
- Extended Side Angle Pose
- Urdhva Hastasana (Upward Facing Hand Pose)
- Tadasana—Standing Mountain Pose