Free Online Yoga Guide

A Gorgeous Flooring for Yoga and exercise, Tatami Interlocking Mats

Tatami interlocking floor mats are a new generation and comfortable flooring for Yoga, Martial Arts and Exercise Schools. Most of Yoga, Martial Arts, Karate, Judo, Child-care Centers, Fitness and Exercise centers require a comfortable and safe flooring environment. With a non-slip surface and 5/8 inch thickness interlocking mats, students can avoid many injuries during exercise and [...]

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much? They Provide Variety – I don’t know about you, but I get bored pretty easily. Doing exactly the same practice [...]

Yoga Accessories- Getting What You Really Need

Unlike some other sports, you don’t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ‘equipment’ that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice. Standard Yoga Accessories Clothing – Your clothing should be [...]

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and to [...]

Yoga Mats – Are They All Created Equal?

Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from. Sticky Mats – These yoga mats offer a covering for your practice area, as well as some stability for you when doing poses. They are thin, lightweight, and [...]