Yoga Mentor - Your Free Online Yoga Guide

Yoga Versus Pilates

• The History of Yoga
  
  The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.




• The History of Pilates - It All Began With One Sickly Child
  
  A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed Pilates




• The Benefits of Yoga
  
  The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being.
  
  



• The Benefits of Pilates
  
  Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.
  
  

• Santa Monica Events Calendar Feb. 3-9: Events, Art, Theater, And Music
  
  LAST CHANCE Home.Sweet.Home: Gerald Slota and Neil LaBute, Robert Berman Gallery concludes Home.Sweet.Home: a collaborative exhibition of images by artist/photographer Gerald Slota with captioning by celebrated playwright/filmmaker Neil LaBute this Saturday, Feb. 4. 2525 Michigan Ave, C2. 310.586.9128, robertbermangallery.com Who’s Hungry - Santa Monica (WHSM). This Highways Performance Space ...
  


• Spa to open location at Toftrees
  
  Bits of Business, from C10 aloe toner to acne sulfur masks, will be available for purchase at
  


• Santa Monica Mirror's Events, Art, Theater, And Music Calendar Jan. 27 To Feb. 2
  
  LAST CHANCE Buy Local: Think International, a new exhibition at TAG Gallery at Bergamot Station concludes this Sunday, Jan. 28. The 40 diverse artists of this gallery will display their latest work in a group exhibition. The exhibit will span all media and genres of painting, photography, and sculpture. 2525 Michigan Avenue, D-3. 310.829.9556, taggallery.net Refocus: Multicultural Focus, a ...
  


• 4 things to investigate before buying a small car
  
  If you are only going to own one vehicle, do you want it to be small? Would you be better off with something bigger if you are going to be running to farmer’s markets, antique stores and tailgate parties?
  


• Sub shop offers deal for charity
  
  Either Jersey Mike’s subs are delicious, or people love a good deal. Whatever the reason, t