Yoga Mentor - Your Free Online Yoga Guide

Iyengar Yoga

• The Ancient Antitdote To Modern Stress
  
  Anyone who has ever taken a yoga class will tell you that perhaps the most important as well as the most enjoyable posture is the final relaxation pose at the end of class which is known as Shavasana. Shavasana, which translates to “corpse pose” is a time



• Which Type of Yoga is the Right Choice for You?
  
  You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a lo

• Home - OPINION
  
  As we move into the 21st century, with a shrinking world, an entangled economy, and instantaneous communications with the other side of the planet, religious life is changing as well.
  


• Fitness Calendar
  
  Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
  


• One Center Yoga offers 6-week intro to yoga series
  
  ASHEVILLE One Center Yoga will host a six-week introduction to Iyengar Yoga series 6-7:30 p.m. starting Tuesday through Aug. 31. The cost is $60 for the entire series, which meets Tuesdays, for new students only. There will be no make-up classes.
  


• Yoga not just for women
  
  THREE women who first met during yoga classes in Kuala Lumpur several years ago are now teaching yoga in their own centre TreYoga in Petaling Jaya.
  


• Renowned yoga master finds receptive students in Valpo
  
  Elizabeth Higdon has been doing yoga for more than a year now. When renowned Indian yoga instructor Sri H.S. Arun came to Asana Yoga Center in Valparaiso for six classes, Higdon, a Valparaiso resident, signed up for all of them. She's even thought of going to India to study with him. "This is just an amazing opportunity to have him here," she said after one of his classes at Asana, adding that ...