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• The Benefits of Yoga
  
  The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being.



• How to Find the Right Yoga Teacher for You
  
  In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example...



• A Fresh Look at Mantra Yoga
  
  The whole universe is Consciousness vibrating at different frequencies. All the varying techniques of yoga(union) and meditation are based on the underlying principles of resonance and sympathetic vibration....



• Break Through Your Negative Stress With Yoga
  
  Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in today's fast paced society



• My Beginning Yoga Experience
  
  As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, "If I can actually do this yoga, it will totally change my whole life....



• How to Use Yoga DVDs and Videos to Round Out Your Practice
  
  I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?



• Can a Yoga Prop Help Prop Up Your Practice
  
  Some people may wonder if using a yoga prop can help them get more out of their
  practice. My personal opinion is yes.
  
  B.K.S. Iyengar introduced the yoga prop as a means of supporting proper
  alignment of the joints and bones during postures...



• Eating Disorders And The Use Of Yoga In Prevention And Treatment
  
  It was not so long ago that eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions...



• Yoga and Arthritis: A Review
  
  Yoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health...



• The History of Yoga
  
  The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.





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• Art lovers get funding for gallery in their own tower block (Evening Standard)
  
  If you live in an East End tower block, then becoming the next Charles Saatchi may seem a little unlikely. But yoga teacher Jana Appleyard, 39, who lives in Denning Point, Commercial Street, is getting the chance to see what being an art collector is like.
  


• Inland community news briefs for Sunday, Oct. 12 (North County Times)
  
  Mommy & Me yoga classes offered POWAY ---- Mommy & Me Infant Yoga classes will be offered from 10:30-11:30 a.m. Mondays, Oct. 13-Nov. 17, at the Pomerado Outpatient Pavilion, 15611 Pomerado Road.
  


• Interest blossoms in point-click philanthropy (San Francisco Chronicle)
  
  Several times a year, Heidi Hess and James Rucker of San Francisco go online, PayPal style, and redirect their wealth to their favorite charities. They are tactical philanthropists - part of a growing group of socially conscious givers in the Bay Area whose...
  


• Entertaining The Kids On A Budget (CBS4 Miami)
  
  As the economic problems continue to mount, many parents have started to bypass the expensive days out with the children and instead are looking for cheap alternatives.
  


• HEALTH SCENE (Contra Costa Times)
  
  Health Scene includes free and low-cost East Bay classes, screenings and events. Submit items by noon Tuesday for publication the following week. Include a daytime phone number readers may call.