Yoga Mentor - Your Free Online Yoga Guide

Core Power Yoga

• How to Use Yoga DVDs and Videos to Round Out Your Practice
  
  I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?
  
  They Provide Variety - I don’t know about you, but I get bored pretty easily



• Why Has Yoga Become So Popular?
  
  Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase dramatically in subsequent years. Your own experiences probably confirm this study – mayb



• Is Your Baggage Holding You Back?
  
  Here you are single again and ready to re-enter the big scary world of dating, and like most everyone, you bring along “baggage”. We all have it; some more than others, however, now is the time to analyze the necessity of that baggage in your new life. No



• Stretching 101
  
  The two main purposes of stretching are prevention of injury caused by exercise or day-to-day activities and a faster rate of recovery from exercise. Stretching can also be used to improve posture and restore proper anatomical functionality.
  
  A regul



• Tools of Power
  
  Tools of Power
  by Alan Tutt
  http://www.KeysToPower.com
  
  In the long history of religion, magick, and spirituality, there have been many different tools used to try and direct Power or gain the cooperation of spirits. These tools have taken many



• Yoga for Every BODY
  
  
  
  Yoga for Every BODY
  
  We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if

• Fitness camp to aid food bank
  
  Help feed a family while losing weight at Saturday's Fitness for the Food Bank event.
  


• CrossFit games coming up Aug. 7
  
  Last year, the Estes Valley community was introduced to a revolutionary core conditioning program in the form of CrossFit Estes Park.
  


• Parks Department offers range of classes
  
  The Noblesville Parks Department's recreation director said monthly offerings let kids learn an activity without a long-term commitment. Children can learn sports, dance or karate once a week for four weeks to discover whether they like the activity, said Susie Davis.
  


• Community Calendar
  
  Deadline for items for the Community Calendar is Wednesday at noon two weeks before desired publication date. Send information on fund-raisers, clubs, lectures, community events, reunions and support groups to Community Calendar, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; Fax (847) 486-7495; or e-mail to jmolitor@pioneerlocal.com. There is no charge for ...
  


• Sox salutations
  
  In triple digit heat on Friday, 13 Marysville Gold Sox found themselves in "downward dog" before batting practice. It was three hours to game time and the shortstop and second baseman were taking grounders, the starting pitcher was loosening up his...