Yoga Mentor - Your Free Online Yoga Guide

Core Power Yoga

• How to Use Yoga DVDs and Videos to Round Out Your Practice
  
  I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?
  
  They Provide Variety - I don’t know about you, but I get bored pretty easily



• Why Has Yoga Become So Popular?
  
  Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase dramatically in subsequent years. Your own experiences probably confirm this study – mayb



• Is Your Baggage Holding You Back?
  
  Here you are single again and ready to re-enter the big scary world of dating, and like most everyone, you bring along “baggage”. We all have it; some more than others, however, now is the time to analyze the necessity of that baggage in your new life. No



• Stretching 101
  
  The two main purposes of stretching are prevention of injury caused by exercise or day-to-day activities and a faster rate of recovery from exercise. Stretching can also be used to improve posture and restore proper anatomical functionality.
  
  A regul



• Tools of Power
  
  Tools of Power
  by Alan Tutt
  http://www.KeysToPower.com
  
  In the long history of religion, magick, and spirituality, there have been many different tools used to try and direct Power or gain the cooperation of spirits. These tools have taken many



• Yoga for Every BODY
  
  
  
  Yoga for Every BODY
  
  We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if

• Yoga vs. Pilates -– what’s the difference? (Fort Worth Star-Telegram)
  
  By VIKKI CONWELL While two of the most popular fitness trends — thanks to a host of celebrities like Madonna and Jennifer Aniston — may appear somewhat similar, yoga and Pilates are vastly different. Pilates is more than just movements on a mat, and yoga is far more than stretching. Both are considered mind-body exercises because they require those who do them to focus on what their bodies and ...
  


• Mix up the cardio to give your heart a jolt (The Globe and Mail)
  
  Varying your heart rate can kick your workouts up a notch
  


• More Christians taking time to meditate (The Springfield News-Leader)
  
  Like many churchgoers in the Bible Belt, Kristy Robinson teaches Sunday school with her husband and helps prepare communion at their Episcopal church in Franklin, Tenn.
  


• Nintendo's Brainy Strategy (Forbes)
  
  The company's DS console is a growing haven for games that test your smarts as well as your reflexes.
  


• Tips From The Trainer: Power Yoga (The Tampa Tribune)
  
  Tips From The Trainer/Power Yoga Meditation takes a backseat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach.