Welcome to YogaMentor.com – your free online yoga guide. On this site you’ll find lots of information about the different types of Yoga, from Ashtanga Yoga and Power Yoga, to Hatha Yoga, Iyengar Yoga and Bikram Yoga.
If you have never tried Yoga before or you are just starting out you may want to go straight to our Yoga for Beginners section. Here you will find some easy to understand explanations of the different types of yoga, yoga positions for beginners and the health benefits of doing Yoga.
If you would like more information about the different Yoga Poses or Yoga Asanas please visit our Yoga Poses section where you’ll find a detailed description of the most popular Yoga positions illustrated with photos and diagrams.
If you are pregnant, yoga is a fantastic way to keep fit and healthy through all stages of your pregnancy. Please see our Pregnancy in Yoga for more details.
Are you bamboozled by all the different types of yoga? If so, read my article on Understanding the Different Types of Yoga.
You’ll also find lots of information on Bikram Yoga (hot yoga), Ashtanga Yoga, Iyenger Yoga and Power Yoga on this site.
Finally, there’s also a section on the site for Yoga Holidays and Retreats.
You can also visit the Yoga Chat Blog for more information on Yoga and the How to Meditate blog for information about meditation.
